Movement for a Balanced Life
SANO specializes in private training and small group Pilates, yoga, and strength training classes designed to improve mobility, build strength, and support long-term health. We’re about helping you move, breathe,
and live with intention.
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Why Pilates? Build deep strength & alignment.
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Why Yoga? Restore balance and reduce tension.
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Why Strength? Support bone, muscle, and longevity.
Our Story
SANO was born from a personal need. A longing for space to breathe, move, and feel whole again.
As a working mom juggling career, kids, and the constant hum of modern life, our founder found herself craving more. She wanted a place that felt calm yet energizing, expert yet down-to-earth. A place where she could reset, reconnect, and return to her body.
SANO (pronounced sah-no) means “healthy,” “whole,” or “sound” in Latin. This simple yet powerful word is at the heart of everything we do. It reminds us of our natural capacity to feel well, move with ease, and live in harmony with ourselves.
We serve those who give their all, at work, at home, in life and are ready to give something back to themselves.
Whether you’re easing into your morning with Pilates or winding down with a gentle stretch, SANO is your place of renewal.
Mindful, intentional movement. Designed for the rhythm of real life.
Welcome to SANO.